You hear it time and time again, as soon as the bikini’s hit the shops. “Must get in the gym as summer is nearly here”,or “Must start the diet soon as I go on holiday in a few weeks!” They’re bizarre comments that many of us women are guilty of spouting out without even realising it....Read More
Whilst it’s great to see some sunshine (and we are already starting to daydream about long, sunny afternoons), we would be lying if we said that the thought of shedding layers of heavy knitwear didn’t bring us out in a cold sweat. But now is the time to start getting ready for summer dresses and...Read More
We are constantly being told that in order to have a healthy diet and that beach bod we so desperately desire we must eat as much fruit and veg as we can lay our hands on (or at the very least the coveted five-a-day) and year after year there is the latest food craze that...Read More
Trying to stay healthy is easier said than done and if you are like me, then you don’t have the strongest willpower. I am constantly craving chocolates after dinner and always wanting salty snacks in between meals. Kicking those bad habits can be really tough often nothing but a failure trying to do so. So...Read More
We’re all looking for the best way to lose weight this New Year, especially something that has proven results and fits in with our daily life. Well I may have found you the answer. Her name is Kayla Itsines; she’s a personal trainer from down under that has become an internet sensation all over the...Read More
So you’ve finally signed yourself up to the gym. You‘ve put your name on that dotted line for a new fitter life and envisaged yourself turning into a toned goddess within weeks. You’ve notified the office feeders of your new healthy lifestyle and you’ve purchased all the trendy gym gear your credit card will allow. But...Read More
It’s a fantastic day when you stumble across a miracle product. It’s an even more fantastic day when this miracle product costs less than £2.50. This revolutionary discovery of mine is Superdrug’s own brand tub of coconut oil, which you can pick up for a bargain price of £2.29. What are the beneficial qualities of...Read More
Hands up if you have Instagram? Okay, so that’s everyone with an iPhone. Hands up if you follow anyone that frequently uses the hashtags #fitspo #healthspo #cleaneating? My hand is very much in the air, and I’m assuming quite a few of yours are too. I’m confused though. Where has clean eating come from? Why...Read More
“Imagination is everything. It is the preview of life’s coming attractions…” Have you ever had something you dreamt of turn into your reality? Maybe you’re finally in your dream job? Or had the chance to go to a country you’ve always wanted to visit? It feels great to accomplish a goal or achieve a desire...Read More
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