In daily life, many of us struggle internally with some kind of insecurity. We put up a facade and attempt to embody confidence in order to help us get through our routine but when the day ends, we are still left with the little niggles we dislike about ourselves and the things that make us...Read More
If you’re wondering which beauty items should be entering your shopping cart this month look no further as we’ve got the pick of July’s beauty favourites… Loc One & Done Eyeshadow Stick | £8 | Birchbox Loc’s One & Done Eyeshadow Sticks are such a versatile collection, from beautiful neutrals for a daytime look to...Read More
I’ve lost count of the times I’ve set my alarm for a 6am gym session before giving myself a pre bedtime pep talk to follow through tomorrow. Yet without fail as the clock strikes six and the sound of my dreaded alarm screeches in my ear I roll over and turn it off, immediately drained...Read More
Beginning a healthy lifestyle seems exciting at first; opting for a chicken salad at lunchtime instead of a sandwich and chocolate bar, going for runs in the evening and sipping on detox teas. You start to feel fresh again; not to mention the great feeling when your old jeans start to fit you and your waist...Read More
Its getting to that point in the year where every female seems to be panic dieting ready for summer. Frantically trying to shed all of the excess weight from Easter/Christmas/last summer, you get the point! It seems that dieting is the new trend. Everybody is obsessed with weight loss and achieving that ‘dream body’. But what...Read More
I felt exhausted, mentally and physically exhausted. Anxiety is something that all of us may be familiar with, some more than others. Anxiety can strike in many ways, it can creep up on us, or it can be a hard hitting unbearable and overwhelming sense of worry that can start to feel like it’s spiralling...Read More
We know, we know, we’ve heard it countless times, it’s the most important meal of the day. We should all be eating our breakfast. For so long I was, like many, notoriously skipping this meal and leaping straight into a heavy, sometimes unhealthy, carb loaded lunch a few hours later. The thought of food after...Read More
I recently went along with some of my girlfriends to an event at Third Space gym in Canary Wharf, which I genuinely thought was going to be another fitness meet-up. It was called ‘Educate. Empower. Inspire’ and aimed to reclaim the true meaning of female health and fitness. The event was completely different to what I...Read More
I had a minor nervous breakdown over the weekend, figuratively speaking of course. I don’t know what an actual nervous breakdown feels like, but I imagine that it’s much worse than what I went through. It began on Friday, a jittery, dark feeling that was with me when I woke up. I’m not too good...Read More
Yesterday I participated in a radio show discussing the issues surrounding the topic of mental health. It was a real eye opener to find out how many lives are affected by mental health illnesses. Speaking to professionals and specialists in particular areas made me realise a lot, specifically that stigma around the subject needs to be...Read More
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