“You don’t look like you should be short!” A mild acquaintance once said to me during a casual conversation. We were in college, and I was free of the near constant bullying that I’d gone through in secondary school. My battered and broken self-esteem was finally in an environment where it was given the chance...Read More
Joe Wicks, AKA The Body Coach Unless you have been hiding under a rock for the past six months then my guess is that by now you have heard all about Joe Wicks, AKA The Body Coach. Taking Instagram by storm during the early part of last year Joe rocketed to fame thanks to his self-made...Read More
So, we have eaten our own body weight in food (some would say this is a skill, a pure talent in fact, all on its own). We have had late nights, perhaps drank too much and spent mornings and afternoons sprawled out on the sofa, and it has been absolutely wonderful. The only thing we...Read More
Approximately six months ago my boyfriend Cameron dropped a bombshell on me. He decided he was going to become a vegetarian. Now while this might not sound something worthy of bombshell proportions, let me explain. Cam is, or was, a carnivore. He ate his steak blue, he would never cut the fat off anything and...Read More
There’s a new fitness trend making waves in the sweaty world of workouts. But before you face palm at the thought of sumo squats, ab challenges or upside down burpees, this new philosophy is attempting to put mind over matter and help burn inches that are more easily lost than a hair bobble in a...Read More
It seems in the modern world we live in, our concept of what is deemed as healthy can become easily conflicted. There’s not a day goes by that you don’t see one ridiculous article or another claiming that we should eat more of one food type and then none of others. As if eating solely one...Read More
There’s no such thing as a miracle cure when it comes to wrinkles, because if there was we’d probably all be throwing our money at it and lathering up our faces on a daily basis. But unfortunately as much as the big brands try to sell us on these anti-aging ‘miracle’ creams, there’s only a few...Read More
If like myself you love a cold, sweet milkshake but would actually rather avoid the whole milk part, either for dietary or personal preference reasons then look no further! Introducing Rebel Kitchen’s range of gorgeous flavoured coconut milk drinks. They’re a company fighting back against un-natural ingredients often found in store bought products, and they’re...Read More
If you are a. female and b. have picked up at least one magazine in the last ten years then you will be well aware of the things you are supposed to eat. Or should that be not eat? Barely a week goes by where we are not being warned of the dangers of one type of food...Read More
We all spend so much time working and trying to make a success of our lives in one way or another that it can sometimes feel like a work to life balance is a mythical story. But the truth is, the rat race can leave us feeling exhausted, ill and even really unhappy. Despite the many...Read More
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