If like myself you love a cold, sweet milkshake but would actually rather avoid the whole milk part, either for dietary or personal preference reasons then look no further! Introducing Rebel Kitchen’s range of gorgeous flavoured coconut milk drinks. They’re a company fighting back against un-natural ingredients often found in store bought products, and they’re...Read More
If you are a. female and b. have picked up at least one magazine in the last ten years then you will be well aware of the things you are supposed to eat. Or should that be not eat? Barely a week goes by where we are not being warned of the dangers of one type of food...Read More
Whilst it’s great to see some sunshine (and we are already starting to daydream about long, sunny afternoons), we would be lying if we said that the thought of shedding layers of heavy knitwear didn’t bring us out in a cold sweat. But now is the time to start getting ready for summer dresses and...Read More
We are constantly being told that in order to have a healthy diet and that beach bod we so desperately desire we must eat as much fruit and veg as we can lay our hands on (or at the very least the coveted five-a-day) and year after year there is the latest food craze that...Read More
Well we can tell it’s January, as the ‘New You’ features have started spilling out of every media stream possible. Whether it’s the latest celebrity weight loss secrets or the next fad diets, they’re all telling us that maybe we should drop a few pounds. Admittedly the Christmas weight has made our jeans a little more...Read More
So christmas is over and the new year has begun. It’s hard to know whether it’ll bring you copious amounts of joy but that’s what we are all hoping for. But sometimes it is hard to be positive when you aren’t necessarily feeling so great about yourself. Speaking from personal experience, I can say that...Read More
We’re all looking for the best way to lose weight this New Year, especially something that has proven results and fits in with our daily life. Well I may have found you the answer. Her name is Kayla Itsines; she’s a personal trainer from down under that has become an internet sensation all over the...Read More
So you’ve finally signed yourself up to the gym. You‘ve put your name on that dotted line for a new fitter life and envisaged yourself turning into a toned goddess within weeks. You’ve notified the office feeders of your new healthy lifestyle and you’ve purchased all the trendy gym gear your credit card will allow. But...Read More
Hands up if you have Instagram? Okay, so that’s everyone with an iPhone. Hands up if you follow anyone that frequently uses the hashtags #fitspo #healthspo #cleaneating? My hand is very much in the air, and I’m assuming quite a few of yours are too. I’m confused though. Where has clean eating come from? Why...Read More
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