They say that it’s the most important meal of the day and that the failure to eat a good hearty breakfast is failure to fuel your body for the day ahead. But there is no meal harder for me to stomach than breakfast. Waking up, jumping out of bed and chowing down is my idea...Read More
Its getting to that point in the year where every female seems to be panic dieting ready for summer. Frantically trying to shed all of the excess weight from Easter/Christmas/last summer, you get the point! It seems that dieting is the new trend. Everybody is obsessed with weight loss and achieving that ‘dream body’. But what...Read More
I felt exhausted, mentally and physically exhausted. Anxiety is something that all of us may be familiar with, some more than others. Anxiety can strike in many ways, it can creep up on us, or it can be a hard hitting unbearable and overwhelming sense of worry that can start to feel like it’s spiralling...Read More
“You don’t look like you should be short!” A mild acquaintance once said to me during a casual conversation. We were in college, and I was free of the near constant bullying that I’d gone through in secondary school. My battered and broken self-esteem was finally in an environment where it was given the chance...Read More
So, we have eaten our own body weight in food (some would say this is a skill, a pure talent in fact, all on its own). We have had late nights, perhaps drank too much and spent mornings and afternoons sprawled out on the sofa, and it has been absolutely wonderful. The only thing we...Read More
Approximately six months ago my boyfriend Cameron dropped a bombshell on me. He decided he was going to become a vegetarian. Now while this might not sound something worthy of bombshell proportions, let me explain. Cam is, or was, a carnivore. He ate his steak blue, he would never cut the fat off anything and...Read More
There’s a new fitness trend making waves in the sweaty world of workouts. But before you face palm at the thought of sumo squats, ab challenges or upside down burpees, this new philosophy is attempting to put mind over matter and help burn inches that are more easily lost than a hair bobble in a...Read More
It seems in the modern world we live in, our concept of what is deemed as healthy can become easily conflicted. There’s not a day goes by that you don’t see one ridiculous article or another claiming that we should eat more of one food type and then none of others. As if eating solely one...Read More
There’s no such thing as a miracle cure when it comes to wrinkles, because if there was we’d probably all be throwing our money at it and lathering up our faces on a daily basis. But unfortunately as much as the big brands try to sell us on these anti-aging ‘miracle’ creams, there’s only a few...Read More
If you have Instagram, or live in the world, you will know that the latest trend in the food realm is to go green. It’s all wheatgrass shots and chi seed pudding these days. The mantra is ‘you are what you eat’ and if you’re not chowing down of a raw vegan diet and waking up...Read More
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