New Year, New You! It’s the tired time old mantra we all love to hate, but just can’t help but give into. January is, and always has been, the month most of us choose to devote to self-help and self-love. It’s the time we strive to get our lives in order. Going for that promotion...Read More
I’ve lost count of the times I’ve set my alarm for a 6am gym session before giving myself a pre bedtime pep talk to follow through tomorrow. Yet without fail as the clock strikes six and the sound of my dreaded alarm screeches in my ear I roll over and turn it off, immediately drained...Read More
I recently went along with some of my girlfriends to an event at Third Space gym in Canary Wharf, which I genuinely thought was going to be another fitness meet-up. It was called ‘Educate. Empower. Inspire’ and aimed to reclaim the true meaning of female health and fitness. The event was completely different to what I...Read More
So, I don’t know about you but I missed the ‘everyone dresses to impress at the gym nowadays’ memo. I was the typical leggings, old baggy shirt and a pair of unsuitable trainers girl you would see battling my will power on the treadmill. I am still many of those things, however thanks to some online...Read More
Expensive and uncomfortable are the only words I can use to describe your bog standard bra and ever since my early teenage self woke up to the realisation that I was turning into a woman, I knew these annoying but necessary pieces of clothing were a burden that I would have to live with for...Read More
So, we have eaten our own body weight in food (some would say this is a skill, a pure talent in fact, all on its own). We have had late nights, perhaps drank too much and spent mornings and afternoons sprawled out on the sofa, and it has been absolutely wonderful. The only thing we...Read More
There’s a new fitness trend making waves in the sweaty world of workouts. But before you face palm at the thought of sumo squats, ab challenges or upside down burpees, this new philosophy is attempting to put mind over matter and help burn inches that are more easily lost than a hair bobble in a...Read More
We all spend so much time working and trying to make a success of our lives in one way or another that it can sometimes feel like a work to life balance is a mythical story. But the truth is, the rat race can leave us feeling exhausted, ill and even really unhappy. Despite the many...Read More
You hear it time and time again, as soon as the bikini’s hit the shops. “Must get in the gym as summer is nearly here”,or “Must start the diet soon as I go on holiday in a few weeks!” They’re bizarre comments that many of us women are guilty of spouting out without even realising it....Read More
When trainers came back on the fashion radar back in 2014, you probably thought they were just a fad; just a passing trend and nothing for a true fashionista to worry about. But they didn’t go away. In fact, suddenly they are everywhere – the shoes to be seen in and the only pair you have...Read More
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