Well we can tell it’s January, as the ‘New You’ features have started spilling out of every media stream possible. Whether it’s the latest celebrity weight loss secrets or the next fad diets, they’re all telling us that maybe we should drop a few pounds. Admittedly the Christmas weight has made our jeans a little more...Read More
When we think about the JobCentre, we have a particular image in our heads, the one that is constantly drummed into us by the media. We have been led to believe that programmes such as Benefit Street and The Jeremy Kyle Show, along with behaviours such as laziness, drug abuse and fighting are all by products...Read More
Don’t worry I’m not here to bash an entire music genre and criticise a generation that enjoys it – after all I am among the growing number of people who listens to an array of EDM (Electronic Dance Music) but I’m also not blind to the problems surrounding it. My main worry is that it’s...Read More
So christmas is over and the new year has begun. It’s hard to know whether it’ll bring you copious amounts of joy but that’s what we are all hoping for. But sometimes it is hard to be positive when you aren’t necessarily feeling so great about yourself. Speaking from personal experience, I can say that...Read More
We’re all looking for the best way to lose weight this New Year, especially something that has proven results and fits in with our daily life. Well I may have found you the answer. Her name is Kayla Itsines; she’s a personal trainer from down under that has become an internet sensation all over the...Read More
As the end of the year approaches, we all start to think about what the new year will bring. We wonder what will be on trend; whether we’ll finally have to dye that ombre or start plucking our eyebrows? Will we have to hide our high waisted trousers for another decade? One fad that did...Read More
So here it is, welcome to 2015. By now you’ve probably been bombarded with people saying ‘new year, new me’, claiming their diet starts tomorrow and ramming their New Years resolutions down your throat even though you didn’t ask. I only wish that for once, people would step outside of themselves and start working towards...Read More
So you’ve finally signed yourself up to the gym. You‘ve put your name on that dotted line for a new fitter life and envisaged yourself turning into a toned goddess within weeks. You’ve notified the office feeders of your new healthy lifestyle and you’ve purchased all the trendy gym gear your credit card will allow. But...Read More
The presents have been opened, the crackers have been pulled, and you’ve been well and truly stuffed by the mammoth turkey dinner. In your festive food coma state there really is no better way to end the day than to kick back with loved ones and watch a good movie. In preparation for the big...Read More
Psychologist and Nobel Prize winner Professor Daniel Kerhman suggests that as the ‘Instagram generation’ we already experience the present as an anticipated memory – we feel that every moment needs to be recorded so that it can be remembered. Social media platforms have made this incredibly easy for us and have even encouraged it; we’re...Read More
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