As a self-confessed vitamin-obsessive, I can easily spend hundreds of pounds a month on different tablets and vitamins to keep my skin soft and supple, and my body healthy and energetic. But I am the first to admit that my vitamin regime probably isn’t well refined, taking all of my health inspiration and tips from...Read More
Sweatcoin is a fresh, innovative UK smartphone app which has raised nearly 1 million through being a completely brand new and exciting concept. Founded by Oleg Fomenko, Anton Derlyatka, Danil Perushev and Egor Khmelev, Sweatcoin is a free app which simply rewards users for walking! A truly remarkable way to encourage fitness and wellbeing, Sweatcoin...Read More
I’ve always been quite lucky with my weight. I have a high metabolism and can therefore eat (within reason) what I like and remain the same size I have been for years. The fact that what I shove in my mouth never seems to make its way to my hips might seem like a blessing,...Read More
Beginning a healthy lifestyle seems exciting at first; opting for a chicken salad at lunchtime instead of a sandwich and chocolate bar, going for runs in the evening and sipping on detox teas. You start to feel fresh again; not to mention the great feeling when your old jeans start to fit you and your waist...Read More
We know, we know, we’ve heard it countless times, it’s the most important meal of the day. We should all be eating our breakfast. For so long I was, like many, notoriously skipping this meal and leaping straight into a heavy, sometimes unhealthy, carb loaded lunch a few hours later. The thought of food after...Read More
I recently went along with some of my girlfriends to an event at Third Space gym in Canary Wharf, which I genuinely thought was going to be another fitness meet-up. It was called ‘Educate. Empower. Inspire’ and aimed to reclaim the true meaning of female health and fitness. The event was completely different to what I...Read More
So, I don’t know about you but I missed the ‘everyone dresses to impress at the gym nowadays’ memo. I was the typical leggings, old baggy shirt and a pair of unsuitable trainers girl you would see battling my will power on the treadmill. I am still many of those things, however thanks to some online...Read More
Expensive and uncomfortable are the only words I can use to describe your bog standard bra and ever since my early teenage self woke up to the realisation that I was turning into a woman, I knew these annoying but necessary pieces of clothing were a burden that I would have to live with for...Read More
Going wheat free is kind of something I never thought I’d do. Not for any other reason than the fact that gluten-free diets started to become a fashion statement in 2015 (not for everyone of course, but it was starting to be glamorised a little too much by celebs for my liking) and I didn’t...Read More
Joe Wicks, AKA The Body Coach Unless you have been hiding under a rock for the past six months then my guess is that by now you have heard all about Joe Wicks, AKA The Body Coach. Taking Instagram by storm during the early part of last year Joe rocketed to fame thanks to his self-made...Read More
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