As rays of sunshine start to appear the glimmer of hope that summer is just around the corner enters our minds along with holidays, beer gardens and BBQ’s. But along with our optimism of a better British summer, so to comes the onslaught of glossy magazines with their baffling mixed messages about how to attain...Read More
Trying to stay healthy is easier said than done and if you are like me, then you don’t have the strongest willpower. I am constantly craving chocolates after dinner and always wanting salty snacks in between meals. Kicking those bad habits can be really tough often nothing but a failure trying to do so. So...Read More
We’re all looking for the best way to lose weight this New Year, especially something that has proven results and fits in with our daily life. Well I may have found you the answer. Her name is Kayla Itsines; she’s a personal trainer from down under that has become an internet sensation all over the...Read More
It was while wearing wine-tinted spectacles one evening last April, that a close friend of mine announced she had signed up to run a half marathon. I’ll admit I was taken aback; as teenagers we had attempted “jogging” around the village together, but the get-fit fad never lasted more than a few days. Now here...Read More
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