Beginning a healthy lifestyle seems exciting at first; opting for a chicken salad at lunchtime instead of a sandwich and chocolate bar, going for runs in the evening and sipping on detox teas. You start to feel fresh again; not to mention the great feeling when your old jeans start to fit you and your waist...Read More
Going wheat free is kind of something I never thought I’d do. Not for any other reason than the fact that gluten-free diets started to become a fashion statement in 2015 (not for everyone of course, but it was starting to be glamorised a little too much by celebs for my liking) and I didn’t...Read More
“You don’t look like you should be short!” A mild acquaintance once said to me during a casual conversation. We were in college, and I was free of the near constant bullying that I’d gone through in secondary school. My battered and broken self-esteem was finally in an environment where it was given the chance...Read More
Joe Wicks, AKA The Body Coach Unless you have been hiding under a rock for the past six months then my guess is that by now you have heard all about Joe Wicks, AKA The Body Coach. Taking Instagram by storm during the early part of last year Joe rocketed to fame thanks to his self-made...Read More
If you have Instagram, or live in the world, you will know that the latest trend in the food realm is to go green. It’s all wheatgrass shots and chi seed pudding these days. The mantra is ‘you are what you eat’ and if you’re not chowing down of a raw vegan diet and waking up...Read More
If like myself you love a cold, sweet milkshake but would actually rather avoid the whole milk part, either for dietary or personal preference reasons then look no further! Introducing Rebel Kitchen’s range of gorgeous flavoured coconut milk drinks. They’re a company fighting back against un-natural ingredients often found in store bought products, and they’re...Read More
If you are a. female and b. have picked up at least one magazine in the last ten years then you will be well aware of the things you are supposed to eat. Or should that be not eat? Barely a week goes by where we are not being warned of the dangers of one type of food...Read More
You hear it time and time again, as soon as the bikini’s hit the shops. “Must get in the gym as summer is nearly here”,or “Must start the diet soon as I go on holiday in a few weeks!” They’re bizarre comments that many of us women are guilty of spouting out without even realising it....Read More
Trying to stay healthy is easier said than done and if you are like me, then you don’t have the strongest willpower. I am constantly craving chocolates after dinner and always wanting salty snacks in between meals. Kicking those bad habits can be really tough often nothing but a failure trying to do so. So...Read More
Well we can tell it’s January, as the ‘New You’ features have started spilling out of every media stream possible. Whether it’s the latest celebrity weight loss secrets or the next fad diets, they’re all telling us that maybe we should drop a few pounds. Admittedly the Christmas weight has made our jeans a little more...Read More
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