A subject much publicised in the media in recent years, taking time for ourselves and looking after our mental health is more important than ever. It’s a topic that resonates with all of us too and something that can affect us in all walks of life. It seems today, we are all just too busy....Read More
New Year, New You! It’s the tired time old mantra we all love to hate, but just can’t help but give into. January is, and always has been, the month most of us choose to devote to self-help and self-love. It’s the time we strive to get our lives in order. Going for that promotion...Read More
I was speaking with one of my friends yesterday and she started telling me about her new lease of ‘Zen’. This reinvigorated outlook, originally stemming from a self-help book, has taught her how to take control, how to make more conscious decisions and how to live life with a more positive attitude. While books such...Read More
One of Semple’s most loved symbols is the palm-shaped amulet known as the hamsa hand. Popular throughout the Middle East and North Africa,the hamsa hand has become a global symbol of protection, blessings, power, and strength. The open palm is used by many for a range of different reasons, but for Tom Hardless, it is...Read More
“Everything starts as somebody’s daydream” The sensation of daydreaming is something we’ve all experienced. Whether it be through worry or fantasising, it allows us to escape from the task at hand. “Snap out of it”, shrieked the teachers at school as we stared hazy eyed out the window. “Excuse me, the queue has moved”, says...Read More
As we begin to embark on a new year many of us will take some time to recenter ourselves and think about what it is we want to achieve in 2017. For some that might be the inevitable weight loss or financial security that follows us all into each new year. But for some, there...Read More
I certainly can’t claim that I’ve perfected the ideal life filled with happiness every minute of every day, but over my short nineteen years of living I have definitely picked up on the little things along the way that make me happier as a person. Here’s my little list of things that you should give...Read More
If you have Instagram, or live in the world, you will know that the latest trend in the food realm is to go green. It’s all wheatgrass shots and chi seed pudding these days. The mantra is ‘you are what you eat’ and if you’re not chowing down of a raw vegan diet and waking up...Read More
We all spend so much time working and trying to make a success of our lives in one way or another that it can sometimes feel like a work to life balance is a mythical story. But the truth is, the rat race can leave us feeling exhausted, ill and even really unhappy. Despite the many...Read More
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