There is a common misconception amongst women that wearing black must mean we are scared of colours and patterns. That we shy away from them in a desperate bid to hide the flaws we dislike most about our bodies. Turns out though that couldn’t be further from the truth. In colour psychology, being drawn to...Read More
Being born female means more than the XX chromosomes. It means you have won the reproduction battle and it means flying the flag for feminism and equality from the moment you take your first breath. Now is the time to win the gender war. For generations our female ancestors faced huge inequities. They were forced...Read More
Well we can tell it’s January, as the ‘New You’ features have started spilling out of every media stream possible. Whether it’s the latest celebrity weight loss secrets or the next fad diets, they’re all telling us that maybe we should drop a few pounds. Admittedly the Christmas weight has made our jeans a little more...Read More
We’re all looking for the best way to lose weight this New Year, especially something that has proven results and fits in with our daily life. Well I may have found you the answer. Her name is Kayla Itsines; she’s a personal trainer from down under that has become an internet sensation all over the...Read More
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