Sometimes it’s all too easy to shower those we love with gifts, love and appreciation. We want to show those closest to us how important they are, how much they mean to us and how much we value them. This can be shown through a simple bunch of flowers, buying them their lunch or popping...Read More
Maybe if we care for ourselves with a focus on how it makes us feel, rather than how it makes us look, our inner beauty – the type that belongs truly to ourselves – will be more able to shine. It is a truth universally acknowledged, that a woman in possession of a manicure must...Read More
“Sophie stop frowning!” It’s the sentence I heard so often that it may as well have been my strap line. I frown while I work, while I workout, while I eat and even while I sleep. I’m not even aware I’m doing it most of the time and over the years my frown has led...Read More
If you’re a connoisseur of any social networking site then you know that if you’re having an identity crisis there’s no need to worry. There’s a multitude of online tests you can take that will tell you exactly what your personality type is, gently nudging you towards several labels that you can define yourself by....Read More
If I asked you to list ten things you like about yourself and ten things you don’t, what list would you finish first? We live in a world of perfection, well, false perfection. Instagram, magazines, movies, celebrities, the list is endless when it comes to seeing what we ‘should’ aspire to look like, act like,...Read More
I recently went along with some of my girlfriends to an event at Third Space gym in Canary Wharf, which I genuinely thought was going to be another fitness meet-up. It was called ‘Educate. Empower. Inspire’ and aimed to reclaim the true meaning of female health and fitness. The event was completely different to what I...Read More
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