You hear it time and time again, as soon as the bikini’s hit the shops. “Must get in the gym as summer is nearly here”,or “Must start the diet soon as I go on holiday in a few weeks!” They’re bizarre comments that many of us women are guilty of spouting out without even realising it....Read More
We’re all looking for the best way to lose weight this New Year, especially something that has proven results and fits in with our daily life. Well I may have found you the answer. Her name is Kayla Itsines; she’s a personal trainer from down under that has become an internet sensation all over the...Read More
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