I recently went along with some of my girlfriends to an event at Third Space gym in Canary Wharf, which I genuinely thought was going to be another fitness meet-up. It was called ‘Educate. Empower. Inspire’ and aimed to reclaim the true meaning of female health and fitness. The event was completely different to what I...Read More
I had a minor nervous breakdown over the weekend, figuratively speaking of course. I don’t know what an actual nervous breakdown feels like, but I imagine that it’s much worse than what I went through. It began on Friday, a jittery, dark feeling that was with me when I woke up. I’m not too good...Read More
Now a days every day is national something or other day; from Coconut Torte Day to National Plant a Flower Day, we’ve embraced these crazy traditions. Most recently we celebrated National Napping Day and that is one holiday we can get on board with, as any day that encourages us to catch a few extra winks...Read More
I was ten years old when I asked my friends to play ‘jump the cloud’ with me. This was a game I’d made up, where I pretended that the painted shapes on the playground concrete were clouds and imagined that the space around them was the sky. But my friends were going on eleven and they were growing...Read More
I found a letter from my fifteen year old self the other day when reading through my old notebooks. Letters you write to your future self are cute and funny when from a young child; you can smile and shake your head at how silly your younger self was, even the spelling mistakes can evoke...Read More
When was the last time you were rejected? Rejection comes in all different shapes and sizes. Through a text, an email, word of mouth, or a letter perhaps. Through a polite “thanks, but no thanks” sugar coated speech, a lack of invitation or that sense of not really fitting in. Rejection is a card that...Read More
I got in my car this morning, as I do every morning, fired up the engine, ensured my heated seats were on and switched the radio station to Kiss FM. It’s my morning routine, this and systematically checking my phone at every red light along the way. I’m not sure what exactly I’m checking for...Read More
Going wheat free is kind of something I never thought I’d do. Not for any other reason than the fact that gluten-free diets started to become a fashion statement in 2015 (not for everyone of course, but it was starting to be glamorised a little too much by celebs for my liking) and I didn’t...Read More
What would we do without them? Yesterday I was walking down Oxford Street after having lunch with a close friend that I don’t get to see as often as I would like. A girl, in a rush and carrying a number of paper bags filled with her latest purchases, stopped next to me at the...Read More
Joe Wicks, AKA The Body Coach Unless you have been hiding under a rock for the past six months then my guess is that by now you have heard all about Joe Wicks, AKA The Body Coach. Taking Instagram by storm during the early part of last year Joe rocketed to fame thanks to his self-made...Read More
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