A subject much publicised in the media in recent years, taking time for ourselves and looking after our mental health is more important than ever. It’s a topic that resonates with all of us too and something that can affect us in all walks of life. It seems today, we are all just too busy....Read More
We all know how difficult it can be to stay well hydrated if you are always on the go. It’s so easy to forget to drink enough water when your busy at work or out running errands. But staying hydrated is a key part to our welling. Water is vital to keeping us healthy.; it...Read More
Coffee is one of the world’s most popular drinks and for good reason; not only is it delicious but it’s also packed full of health benefits that most of us are probably unaware of every time we reach for the kettle or visit our local café. It’s often thought that coffee has a negative effect...Read More
As a self-confessed vitamin-obsessive, I can easily spend hundreds of pounds a month on different tablets and vitamins to keep my skin soft and supple, and my body healthy and energetic. But I am the first to admit that my vitamin regime probably isn’t well refined, taking all of my health inspiration and tips from...Read More
Sweatcoin is a fresh, innovative UK smartphone app which has raised nearly 1 million through being a completely brand new and exciting concept. Founded by Oleg Fomenko, Anton Derlyatka, Danil Perushev and Egor Khmelev, Sweatcoin is a free app which simply rewards users for walking! A truly remarkable way to encourage fitness and wellbeing, Sweatcoin...Read More
Comforted by the homely, luxurious decor my senses were heightened by the sounds, smells and tastes of Gazelli House, Gazelli Skincare’s latest venture. But as I sat, gold plated pen in hand, sipping my grapefruit infused mineral water I soon realised I was about to be outed as a fraud, as I attempted to answer...Read More
As winter slowly becomes a distant memory and food filled Christmas blues dawn upon us, detoxing diets become particularly popular. And one quick and easy way to get on the healthy bandwagon is to join the smoothie craze. Smoothies are the simplest way to consume your five-a-day in one shake, and more importantly, a way to be...Read More
Although still stigmatised mental health is something that is being increasingly discussed and understood in popular media, and our society. In recent years celebrities have been coming forward to discuss the battles they’ve had with their own mental health, to help bring to light just how important it is to understand these issues and how...Read More
As we begin to embark on a new year many of us will take some time to recenter ourselves and think about what it is we want to achieve in 2017. For some that might be the inevitable weight loss or financial security that follows us all into each new year. But for some, there...Read More
Topical steroid addiction is a devastating condition believed to be affecting millions, and they don’t even know it. The addiction is defined by the origin of Red Skin Syndrome, in which the body develops a tolerance to topical steroid therapy (also known as corticosteroids), a treatment given to millions who suffer from eczema. The constant...Read More
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