New Year, New You! It’s the tired time old mantra we all love to hate, but just can’t help but give into. January is, and always has been, the month most of us choose to devote to self-help and self-love. It’s the time we strive to get our lives in order. Going for that promotion...Read More
As a self-confessed vitamin-obsessive, I can easily spend hundreds of pounds a month on different tablets and vitamins to keep my skin soft and supple, and my body healthy and energetic. But I am the first to admit that my vitamin regime probably isn’t well refined, taking all of my health inspiration and tips from...Read More
Sweatcoin is a fresh, innovative UK smartphone app which has raised nearly 1 million through being a completely brand new and exciting concept. Founded by Oleg Fomenko, Anton Derlyatka, Danil Perushev and Egor Khmelev, Sweatcoin is a free app which simply rewards users for walking! A truly remarkable way to encourage fitness and wellbeing, Sweatcoin...Read More
As winter slowly becomes a distant memory and food filled Christmas blues dawn upon us, detoxing diets become particularly popular. And one quick and easy way to get on the healthy bandwagon is to join the smoothie craze. Smoothies are the simplest way to consume your five-a-day in one shake, and more importantly, a way to be...Read More
As we begin to embark on a new year many of us will take some time to recenter ourselves and think about what it is we want to achieve in 2017. For some that might be the inevitable weight loss or financial security that follows us all into each new year. But for some, there...Read More
I’ve lost count of the times I’ve set my alarm for a 6am gym session before giving myself a pre bedtime pep talk to follow through tomorrow. Yet without fail as the clock strikes six and the sound of my dreaded alarm screeches in my ear I roll over and turn it off, immediately drained...Read More
We know, we know, we’ve heard it countless times, it’s the most important meal of the day. We should all be eating our breakfast. For so long I was, like many, notoriously skipping this meal and leaping straight into a heavy, sometimes unhealthy, carb loaded lunch a few hours later. The thought of food after...Read More
I recently went along with some of my girlfriends to an event at Third Space gym in Canary Wharf, which I genuinely thought was going to be another fitness meet-up. It was called ‘Educate. Empower. Inspire’ and aimed to reclaim the true meaning of female health and fitness. The event was completely different to what I...Read More
So, I don’t know about you but I missed the ‘everyone dresses to impress at the gym nowadays’ memo. I was the typical leggings, old baggy shirt and a pair of unsuitable trainers girl you would see battling my will power on the treadmill. I am still many of those things, however thanks to some online...Read More
Expensive and uncomfortable are the only words I can use to describe your bog standard bra and ever since my early teenage self woke up to the realisation that I was turning into a woman, I knew these annoying but necessary pieces of clothing were a burden that I would have to live with for...Read More
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