I’ve often heard it said that the future is green, as more and more people are adapting their lifestyles and diets to reflect a healthier way of life. Vegetarians, vegans and *flexitarians are at an all-time high, swapping animal produce for plant power is the new protein powder gym selfie. *Flexitarian – a person who...Read More
We know, we know, we’ve heard it countless times, it’s the most important meal of the day. We should all be eating our breakfast. For so long I was, like many, notoriously skipping this meal and leaping straight into a heavy, sometimes unhealthy, carb loaded lunch a few hours later. The thought of food after...Read More
I recently went along with some of my girlfriends to an event at Third Space gym in Canary Wharf, which I genuinely thought was going to be another fitness meet-up. It was called ‘Educate. Empower. Inspire’ and aimed to reclaim the true meaning of female health and fitness. The event was completely different to what I...Read More
It wasn’t until I started to suffer with eczema badly that I considered natural products, whether it be for hygiene or for beauty. The idea of putting chemicals on my skin isn’t so appealing anymore and ever since that revelation of mine, I haven’t looked back. Here are three of my main ‘natural tricks’ I’ve...Read More
There’s a new fitness trend making waves in the sweaty world of workouts. But before you face palm at the thought of sumo squats, ab challenges or upside down burpees, this new philosophy is attempting to put mind over matter and help burn inches that are more easily lost than a hair bobble in a...Read More
We all spend so much time working and trying to make a success of our lives in one way or another that it can sometimes feel like a work to life balance is a mythical story. But the truth is, the rat race can leave us feeling exhausted, ill and even really unhappy. Despite the many...Read More
Hands up if you have Instagram? Okay, so that’s everyone with an iPhone. Hands up if you follow anyone that frequently uses the hashtags #fitspo #healthspo #cleaneating? My hand is very much in the air, and I’m assuming quite a few of yours are too. I’m confused though. Where has clean eating come from? Why...Read More
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