We all know how difficult it can be to stay well hydrated if you are always on the go. It’s so easy to forget to drink enough water when your busy at work or out running errands. But staying hydrated is a key part to our welling. Water is vital to keeping us healthy.; it...Read More
Nights spent tossing and turning only to be awoken by the dreaded 6am alarm clock after finally dozing off can take its toll, effecting energy levels and mood, which in turn impact on our work and personal lives. But if you are a finicky sleeper, and catching enough z’s is paramount to a happy and...Read More
The first thing I think when I see a picture of anyone close to my age, is something along the lines of “lucky them with their clear skin” (occasionally with more anger and resentment). I understand that these girls are more often than not wearing makeup to cover up any spots or blemishes, but this then lead me...Read More
Just when we thought our days of dreaming about being a mythical sea creature had to be put on the shelf along with our DVDs of Splash and The Little Mermaid, a new wave of fantasy features have come from under the sea to add a glimmer of fun to our lives. Like a pebble in...Read More
There’s no such thing as a miracle cure when it comes to wrinkles, because if there was we’d probably all be throwing our money at it and lathering up our faces on a daily basis. But unfortunately as much as the big brands try to sell us on these anti-aging ‘miracle’ creams, there’s only a few...Read More
Summer has finally arrived and, let’s face it, the last place you want to be when the weather is nice is stuck in an office. But we all have bills to pay so here at Semple we have put together our guide to making it through those muggy days when you are working 9 to 5!...Read More
We all spend so much time working and trying to make a success of our lives in one way or another that it can sometimes feel like a work to life balance is a mythical story. But the truth is, the rat race can leave us feeling exhausted, ill and even really unhappy. Despite the many...Read More
India can be a hectic country to travel. Amazing, but hectic. So when it came time for us to call curtain on our time there we knew there was only one place we wanted to bid our farewells – and that place was Kerala. The backwaters of Kerala are not only a visual spectacle but...Read More
Yesterday, as part of my rehab programme, I wanted to challenge myself and change my shopping basket a little bit. I still went to Waitrose though, I thought if that changing my shopping habits was going to be hard enough, better go to a place where people smile at you instead of giving you a deathly...Read More
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