I’ve often heard it said that the future is green, as more and more people are adapting their lifestyles and diets to reflect a healthier way of life. Vegetarians, vegans and *flexitarians are at an all-time high, swapping animal produce for plant power is the new protein powder gym selfie. *Flexitarian – a person who...Read More
Approximately six months ago my boyfriend Cameron dropped a bombshell on me. He decided he was going to become a vegetarian. Now while this might not sound something worthy of bombshell proportions, let me explain. Cam is, or was, a carnivore. He ate his steak blue, he would never cut the fat off anything and...Read More
You hear it time and time again, as soon as the bikini’s hit the shops. “Must get in the gym as summer is nearly here”,or “Must start the diet soon as I go on holiday in a few weeks!” They’re bizarre comments that many of us women are guilty of spouting out without even realising it....Read More
Trying to stay healthy is easier said than done and if you are like me, then you don’t have the strongest willpower. I am constantly craving chocolates after dinner and always wanting salty snacks in between meals. Kicking those bad habits can be really tough often nothing but a failure trying to do so. So...Read More
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