When we first join primary school, it is perhaps our first foray into true friendship. We meet so many different people, from different backgrounds. We don’t hold any grudges or reservations, but rather make friends with everyone. From primary school through to high school, we may hold onto these friendships. Or we may part ways...Read More
A subject much publicised in the media in recent years, taking time for ourselves and looking after our mental health is more important than ever. It’s a topic that resonates with all of us too and something that can affect us in all walks of life. It seems today, we are all just too busy....Read More
From pre-school friendships to the close bonds we form at university or the work colleagues we soon come to view as good friends, it is the people in our lives who really make up the very essence of what it’s all about. We are not told of the importance of these friendships growing up. We...Read More
When we’re in times of worry, stress, contemplation or indecision, we often find it difficult to find a balance. One that helps us to relax and restore, taking us back to a place where we feel happy and content. When we are struck down with one or more of these feelings then, how do we...Read More
Over the last 10-15 years we have seen an exponential advance in technology, which is only set to rise further with the introduction of driverless cars and robotic systems in our homes. I got my first mobile phone when I was 13. It was a Nokia 3210 and I was overjoyed. I could text...Read More
Who do you turn to when you have a problem or an issue you need advice with? Do you ponder it over yourself and shy away from troubling others with it? Do you talk it over with your other half, or reap the benefits of your parents’ wisdom to determine the best course of action?...Read More
With the busy lives we now lead including working overtime, hectic social lives, making time to see family, catching up on the latest TV series and having time for our favourite hobbies, it can seem that life sometimes passes us by. We get so caught up in having time to do everything that inevitably we...Read More
Everyone has their happy place. Whether it’s your childhood home, a certain park where you used to go as a child, a favourite holiday destination or a cosy cafe nestled away off the beaten track. A happy place is simply somewhere that makes you feel joy and contentment – somewhere you can feel free from...Read More
During our school days, it seemed so much easier to make – and keep – friends. Perhaps it’s our simple outlook or lack of worries and jealously. While we may have fallen out with one another during break time because we didn’t share our chocolate brownie, we would always make up by the time lunch...Read More
We’ve all heard about the benefits that gardening can bring. One of mindfulness, peace, happiness and purpose, amongst many others. As a child, my brother and I would spend hours in our garden – climbing trees, making forts, looking for ants’ nests and playing hide and seek. During your teenage years, this sense of adventure...Read More
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