I’ve lost count of the times I’ve set my alarm for a 6am gym session before giving myself a pre bedtime pep talk to follow through tomorrow. Yet without fail as the clock strikes six and the sound of my dreaded alarm screeches in my ear I roll over and turn it off, immediately drained...Read More
There’s a new fitness trend making waves in the sweaty world of workouts. But before you face palm at the thought of sumo squats, ab challenges or upside down burpees, this new philosophy is attempting to put mind over matter and help burn inches that are more easily lost than a hair bobble in a...Read More
It seems in the modern world we live in, our concept of what is deemed as healthy can become easily conflicted. There’s not a day goes by that you don’t see one ridiculous article or another claiming that we should eat more of one food type and then none of others. As if eating solely one...Read More
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