Nights spent tossing and turning only to be awoken by the dreaded 6am alarm clock after finally dozing off can take its toll, effecting energy levels and mood, which in turn impact on our work and personal lives. But if you are a finicky sleeper, and catching enough z’s is paramount to a happy and...Read More
I suffer from hypocritical personality disorder. Alright, it may not be officially recognised yet but it’s a very real consequence of my social anxiety. On the one hand, I hate it when people make plans with me and am relieved whenever those plans are cancelled or ended. I will hang around at a party, slowly...Read More
Choosing to travel with my boyfriend was an easy decision for me. Why wouldn’t I want to experience all the world has to offer with the person I love most in this world? It was simple for me, I didn’t want to have the experience at all if it wasn’t going to be with him....Read More
You hear it time and time again, as soon as the bikini’s hit the shops. “Must get in the gym as summer is nearly here”,or “Must start the diet soon as I go on holiday in a few weeks!” They’re bizarre comments that many of us women are guilty of spouting out without even realising it....Read More
Is it me, or is February taking forever to meet March? For the shortest month of the year, I can’t believe how much it’s dragging and there’s still more than a week to go! Perhaps it’s because I have just started a new job and there’s been so much information to take in and a...Read More
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