We’ve all heard about the benefits that gardening can bring. One of mindfulness, peace, happiness and purpose, amongst many others. As a child, my brother and I would spend hours in our garden – climbing trees, making forts, looking for ants’ nests and playing hide and seek. During your teenage years, this sense of adventure...Read More
Across many parts of the world a women’s menstrual cycle is surrounded by stigma and disrespect and this widespread belief that it’s ‘dirty’ and something to be ashamed of is forcing women to hide and partake in often unsafe practises. Binti are on a mission to dispel any myths surrounding menstruation and ensure that the power...Read More
If you have Instagram, or live in the world, you will know that the latest trend in the food realm is to go green. It’s all wheatgrass shots and chi seed pudding these days. The mantra is ‘you are what you eat’ and if you’re not chowing down of a raw vegan diet and waking up...Read More
One thing you must do if you find yourself in Vietnam’s capital city is to visit the War Remnants Museum. Located in district three of Ho Chi Minh, the museum contains several exhibits relating to the Vietnam War. I have always enjoyed history but had very little knowledge on the war that took place between...Read More
This Friday would have marked the 70th birthday of Bob Marley. Marley has always been an inspiration to me; the influence his music and lyrics have over people is moving. Bob Marley and The Wailers helped promote reggae music educating the world about life in Jamaica. The passion he expressed in everything he did cannot...Read More
We all know that modern living is overwhelmingly hectic; we never have time to stop, can’t afford to take enough time off, are shortening our lives and reducing our happiness with stress, et cetera et cetera. What I’m starting to suspect is that our chaotic lifestyles are leading us to long for a simpler, more...Read More
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