Trying to stay healthy is easier said than done and if you are like me, then you don’t have the strongest willpower. I am constantly craving chocolates after dinner and always wanting salty snacks in between meals. Kicking those bad habits can be really tough often nothing but a failure trying to do so. So...Read More
It was while wearing wine-tinted spectacles one evening last April, that a close friend of mine announced she had signed up to run a half marathon. I’ll admit I was taken aback; as teenagers we had attempted “jogging” around the village together, but the get-fit fad never lasted more than a few days. Now here...Read More
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