We’ve all heard about the benefits that gardening can bring. One of mindfulness, peace, happiness and purpose, amongst many others. As a child, my brother and I would spend hours in our garden – climbing trees, making forts, looking for ants’ nests and playing hide and seek. During your teenage years, this sense of adventure...Read More
I was speaking with one of my friends yesterday and she started telling me about her new lease of ‘Zen’. This reinvigorated outlook, originally stemming from a self-help book, has taught her how to take control, how to make more conscious decisions and how to live life with a more positive attitude. While books such...Read More
One of Semple’s most loved symbols is the palm-shaped amulet known as the hamsa hand. Popular throughout the Middle East and North Africa,the hamsa hand has become a global symbol of protection, blessings, power, and strength. The open palm is used by many for a range of different reasons, but for Tom Hardless, it is...Read More
Beginning a healthy lifestyle seems exciting at first; opting for a chicken salad at lunchtime instead of a sandwich and chocolate bar, going for runs in the evening and sipping on detox teas. You start to feel fresh again; not to mention the great feeling when your old jeans start to fit you and your waist...Read More
There’s a new fitness trend making waves in the sweaty world of workouts. But before you face palm at the thought of sumo squats, ab challenges or upside down burpees, this new philosophy is attempting to put mind over matter and help burn inches that are more easily lost than a hair bobble in a...Read More
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