There’s a new fitness trend making waves in the sweaty world of workouts. But before you face palm at the thought of sumo squats, ab challenges or upside down burpees, this new philosophy is attempting to put mind over matter and help burn inches that are more easily lost than a hair bobble in a...Read More
Do you find yourself moaning about your job without really thinking about it? Wondering whatever happened to the dreams of your perfect job? Well what’s really stopping you from achieving it? Now more than ever before there is a wealth of resources at our fingertips that can help us reach our goals. The Internet alone...Read More
Let’s be honest for a moment. We can’t help but compare ourselves to others. On a daily basis we are bombarded by news feeds and magazine features telling us about more glamorous lives, the rich and of course the better bodied. When life perhaps sometimes isn’t going our way, or things haven’t turned out like we wished,...Read More
Is it me, or is February taking forever to meet March? For the shortest month of the year, I can’t believe how much it’s dragging and there’s still more than a week to go! Perhaps it’s because I have just started a new job and there’s been so much information to take in and a...Read More
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