Nights spent tossing and turning only to be awoken by the dreaded 6am alarm clock after finally dozing off can take its toll, effecting energy levels and mood, which in turn impact on our work and personal lives. But if you are a finicky sleeper, and catching enough z’s is paramount to a happy and...Read More
Having recently decided to come off of the contraceptive pill, for no other reason than I refuse to continue to pump my body with a foreign chemical each and everyday, I have been compelled to talk about it. Exactly three weeks ago I quit the progestogen only pill (also known as the mini pill or...Read More
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